Volunteers’ Week is an annual celebration of the fantastic contribution millions of volunteers make across the UK – and it’s taking place from the 1-7 June 2013

If Volunteers’ Week makes you want to start – then let  me inspire you with some leads into  sport volunteering. You don’t need to be sporty – some of the best volunteers I know wouldn’t dream of breaking into a sweat!

Sport Makers is the official London 2012 Olympic and Paralympic sports legacy, a Sport England scheme for sport volunteering. Watch this video to find out what it is all about. Formal or informal, your own initiative or part of a club – support and training is there for 40,000 Sport Makers.

Sport volunteering doesn’t need to be all form-filling and formalities. There are weekly parkruns all over the UK, and becoming worldwide, that are organised entirely by volunteers. You can find your local parkrun and contact them by e-mail – the address is on each parkrun’s volunteer page. Or just pitch up to the start of your local parkrun – at about 8.30 on a Saturday morning – and offer to help and they will involve you in the team. It will take less than 2 hours and you can probably join them for coffee afterwards.

Cancer Research UK organises Race for Life runs all over the UK. There is bound to be one near you. They urgently need volunteers to help on the day – find out more and sign up here. No previous experience required – a great place to start.